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Mind Over Medicine: Scientific Proof That You Can Heal Yourself, by Lissa Rankin M.D.
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A NEW YORK TIMES BESTSELLERAS SEEN ON NATIONAL PUBLIC TELEVISION
�We’ve been led to believe that when we get sick, it’s our genetics. Or it’s just bad luck—and doctors alone hold the keys to optimal health. Therefore when Dr. Lissa Rankin’s own health started to suffer, she turned to Western medical treatments, but what she found was that they not only failed to help; they made her worse. So she decided to take matters into her own hands.
Through her research, Dr. Rankin discovered that the health care she had been taught to practice was missing something crucial: a recognition of the body’s innate ability to self-repair and an appreciation for how we can control these self-healing mechanisms with the power of the mind. To better understand this phenomenon, she explored peer-reviewed medical literature and found evidence that the medical establishment had been proving that the body can heal itself for over 50 years.
�Using extraordinary cases of spontaneous healing, Dr. Rankin shows how thoughts, feelings, and beliefs can alter the body’s physiology. She lays out the scientific data proving that loneliness, pessimism, depression, fear, and anxiety damage the body, while intimate relationships, gratitude, meditation, sex, and authentic self-expression flip on the body’s self-healing processes.
In this book, you’ll find a radical new wellness model based on Dr. Rankin’s scientific findings. Her unique six-step program will help you uncover where things might be out of whack in your life—spiritually, creatively, environmentally, nutritionally, and in your professional and personal relationships—so that you can create a customized treatment plan aimed at bolstering these health-promoting pieces of your life. You’ll learn how to listen to your body’s “whispers” before they turn to life-threatening “screams” that can be prevented with proper self-care, and you’ll learn how to trust your inner guidance when making decisions about your health and your life.
By the time you finish Mind Over Medicine, you’ll have made your own Diagnosis, written your own Prescription, and created a clear action plan designed to help you make your body ripe for miracles.
- Sales Rank: #10443 in Books
- Published on: 2014-12-01
- Released on: 2014-12-01
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .72" w x 6.00" l, 1.10 pounds
- Binding: Paperback
- 288 pages
Review
“What a pleasure it is to see the next generation of physicians waking up to what I call real medicine—the kind that acknowledges our true power to heal and be well.”— Christiane Northrup, M.D., OB/GYN physician and author of the New York Times bestsellers: Women’s Bodies, Women’s Wisdom and The Wisdom of Menopause
“In this book, Lissa Rankin clearly states what many health care providers (not to mention patients) already know: the way our society’s physicians are trained, pres�sured, and overworked is in many ways inimical to the process of healing. In her life, her work, and her words, Dr. Rankin demonstrates a new way to combine the bril�liance of modern science with the wisdom of the heart. Anyone who will ever need a doctor, and certainly anyone who will ever be a doctor, will be enriched and enlight�ened by her ideas. Just reading Mind Over Medicine is a genuinely healing experience.”— Martha Beck, Ph.D., author of Finding Your Way in a Wild New World
“Being my own inner physician for years means that I’m SUPER thrilled about Dr. Lissa Rankin’s brilliant new book, Mind Over Medicine. She marries intuition with science and shows us all our healing SUPERPOWERS, and how to live our lives this way. And, Lissa’s writing style is so exuberant and deep at the same time, it makes me feel like I can do handstands on the ocean!”— SARK, author of 16 books, artist, and founder of PlanetSARK.com
“Mind Over Medicine modernizes age old messages of wisdom and makes them easier to understand and apply to modern day lifestyles. This book contains much wisdom in easy-to-apply lessons we can all learn from.”— Bernie Siegel, M.D., author of Love, Medicine & Miracles
“With humor, warmth, and compelling research, Dr. Lissa Rankin’s Mind Over Medicine begins to heal the most critical fracture of our time—the break between our mind, bodies, and spirit. When it comes to our physical and emotional health, we need to tap into our own wisdom and find our voices. Lissa’s passion and experiences make her the perfect guide for this journey.”— Bren� Brown, Ph.D., New York Times best-selling author of Daring Greatly: How the Courage to be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
“Lissa Rankin is a modern day miracle worker with a message the world needs to hear.”— Chris Guillebeau, New York Times best-selling author of The $100 Startup�“Dr. Lissa Rankin is a jet-powered force of vibrant health and happiness, for women in the world today. This book is vital. It is the first time a physician has written on behalf of the health of the whole body and soul of woman. She identifies the how to’s of optimum health in every aspect of a woman’s life. It is not only a must-read, it is an urgent, required read!”— Regena Thomashauer (a.k.a. “Mama Gena”), author of Mama Gena’s School of Womanly Arts
“‘Body and spirit are twins: God only knows which is which,’ Swinburne wisely said more than a century ago. But for most of the twentieth century, the body has hogged the show. Now consciousness, mind, and spirit are back in center stage in medicine. In Mind Over Medicine, Dr. Lissa Rankin shows why. This is a compelling, clear, and reader-friendly vision of where medicine and healing are headed, written by an expert medical insider who’s been there. Buy two copies—one for you and one for your doctor.”— Larry Dossey, M.D., author of Reinventing Medicine, Healing Words, and One Mind
“WOW! Just wow! That is how I feel about Lissa Rankin’s work! Everything she says rings so true to me, and her voice, as a professional medical doctor, is just what is needed in today’s drug dependent society. Bravo, Lissa for having the courage to speak out and share your truth. This world needs more like you!”— Anita Moorjani, New York Times best-selling author of Dying to Be Me
“An extraordinary, evidence-based look at the true impact of mindset and lifestyle on pain, disease, and vitality. An M.D. herself, Rankin takes on the establishment from the inside out, building a compelling argument for a new approach to health and healing that puts the patient in the driver’s seat. Prepare to have your mind blow . . . and your body healed.”— Jonathan Fields, author of Uncertainty and founder of the Good Life Project
“A doctor championing mega-doses of introspection, love, and liberation. A route to health that includes your DNA and your heart’s desire? I’m in! Lissa Rankin sheds scientific and mystical light on our ability to self-heal. She is a doctor for those of us who know in our bones that vitality is ours for the making.”— Danielle LaPorte, author of The Fire Starter Sessions
“In a world plying pharmaceutical solutions to all our problems, Dr. Lissa Rankin is an oasis of sanity. The deep attention and intimacy of her approach infuses medicine with intuitive insight and turned-on vitality. Lissa redefines healthcare, calling us to activate our own power in service of true well-being—I’m in!”— Nicole Daedone, founder of OneTaste and author of Slow Sex: The Art and Craft of the Female Orgasm
“This book is a wonderful, practical guide to heal yourself and stay positive. Dr. Rankin has compiled pertinent scientific research to support the incredible wisdom behind making healthy life style and attitude changes to enhance your health and vibrance. She honors mind, body, and spirit in the healing process.” �
— �Judith Orloff MD,�author of Emotional Freedom
- From Publisher's Weekly:
“Recent diatribes against the forthcoming DSM-5 have called for medical professionals to put down the book from time to time and look patients in the eye. Rankin takes it one step further and tells folks to look inside themselves to heal themselves, both mentally and physically.� After years of working in a traditional medical setting and dealing with her own failing health, Rankin undertook extensive research into the medical literature of the past 50 years and discovered the true power of an optimistic outlook on the body’s ability to heal itself. But it’s difficult work being an optimist- it requires faith in one’s ability to heal, and it necessitates a serious attitude adjustment. As such- and always with the skeptics in mind- Rankin walks readers through self-assessment techniques, methods of self-diagnosis, and how to plan a “prescription” for going forward. She does not dismiss the benefits of modern medicine; rather, she urges patients and health care providers to seek mind and body solutions in order to secure the best care possible. Rankin’s insightful and compassionate treatise may not convince everyone, but it’s a refreshing alternative to a handful of pills.”
About the Author
Lissa Rankin, M.D., is a physician, author, speaker, teacher, and founder of the Whole Health Medicine Institute. She is passionate about what lies at the intersection of science and spirituality and is committed to awakening consciousness not just in the field of health care, but in how we align with our soul's purpose in all aspects of our lives. Lissa teaches several teleclasses, including Medicine For The Soul, Find Your Calling, and Visionary Ignition Switch. Her next book, The Fear Cure, will be published in 2015. She lives in California with her daughter. LissaRankin.com.
Most helpful customer reviews
234 of 252 people found the following review helpful.
This book is a game changer for your health
By Ken Jaques
My thoughts are that the material in this book truly leads us to shift our thinking about how we look at our health and illness, and REMEMBER the body's innate ability to help heal itself. It contains a wealth of information, as well as practical approaches for you to develop your own personal approach to your health and happiness. I would go so far as to suggest that this book should form part of a curriculum for students from early ages where subconscious beliefs and programming are first formed, right through to medical school. Anyone diagnosed with a health condition, anyone "worried" that they might be predisposed to a condition, or anyone simply looking to maintain their existing good health can benefit from reading this book.
92 of 96 people found the following review helpful.
Meditations on Medication
By Terry MacDonald
It's never too late to change your perspective on what health and wellness means. If you read this book today, get ready for some incredible revelations. The information Dr. Rankins presents may not all be new news, but its powerfully expressed and the time is right. People, like myself and most likely anyone reading this, are searching for answers on how to live healthy and simply. The answer of course is that we have everything we need inside us it just takes an eloquent author to tell us that! A book that has helped me realize the power of self-expression to self-heal is Art and Healing by Barbara Ganim.
What makes Mind Over Medicine so different from the other books is that she provides information that is grounded in scientific study from mainstream medical journals in accessible language. She challenges the Western medicine culture without disparaging it. Instead, she advocates the power of positive thinking, proactive self-care, and seeing wellness with an open mind. I wish there was an index, but she organizes her case well into three sections:
1) Evidence of mind-body connection
2) Areas in the body where the mind can create healing, which includes the real physiology/mechanics of what goes on in the body
3) Methods to change your belief systems and habits to a personal health prescription
169 of 184 people found the following review helpful.
Life-Changing Book--Everything You Want To Know About Mind-Body Medicine Without The "Woo-Woo"
By O. Merce Brown
*****
This cutting-edge book is unique in its mission--the author (a conventional medical doctor who has left her mainstream practice in order to assist people in healing holistically) has wildly succeeded in her attempt to prove scientifically that in so many ways we can heal ourselves. The book is unique because its approach is not woo-woo or only anecdotally-based, but grounded in science and in studies from mainline medical journals. This is not an academic or scholarly book, however; it is accessible for any reader and will especially appeal to those who want concrete ways based on sound medical research to embark upon their own healing, even if they are staying within conventional (allopathic) medicine.
The book is endorsed by Christiane Northrup, MD; life coach Martha Beck; Bernie Siegel, MD; shame researcher Brene Brown, PhD; Larry Dossey, MD; and others such as Anita Moorjani, Danielle Laporte, SARK, and Chris Guillebeau. If you like and respect these authors, you will most certainly enjoy this book immensely.
The author has developed a new wellness model that she has details in the last part of the book. Her talents as a physician and a type of life coach have merged in this model. It looks to be very useful. Just from working through it in the book, the reader can develop her/his own personal health plan.
The author does not disparage conventional doctors or allopathic medicine even when she points out their flaws, but advocates that all practitioners work together as part of the patients' health care team.
Some topics covered include: meditation, current research on optimism and happiness, workaholism, community, spontaneous remission, the placebo effect, the nocebo effect, limiting beliefs, and so much more. These are not the same things you've read everywhere else, either--if you care about this area of study and are a healer, you will want to own this book.
The book can be useful to those who are struggling with illness (as the author herself did), those who are well, practicing medical professionals (ah, if only more would read this!), and those who work with mind-body interactions (which should be all healers of any type). I especially recommend it to readers like myself who are life coaches working with advanced mind-body tools who want an accessible explanation for why their modality works--who want an explanation of how--exactly--the mind creates emotions--the book is worth it for that information alone.
The only way I can think of that this book could be improved upon is if it had an index...though my copy is highlighted and self-indexed with notes, and I have a feeling that yours will be the same!
Highly recommended.
*****
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