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Your Best Body at 40+: The 4-Week Plan to Get Back in Shape--and Stay Fit Forever!, by Jeff Csatari, Editors of Men's Health
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Discover the secrets to the fittest, healthiest, wealthiest years of your life!
The decade of your 40s is "the crucial decade"--the greatest opportunity you'll ever have to shed pounds, build new muscle, and discover a leaner, fitter, happier you. Revolutionary new science shows that you can build and maintain your best body ever--and outlive, outwit, and outlast men half your age--if you tap into the special powers of you in your prime.
That's why we've created Your Best Body at 40+, your step-by-step guide to meaningful and lasting changes that will sculpt your body and prepare you for the prime of your life.
Looking and feeling 10 years younger is within your grasp!
Here's what you can expect to gain in as little as 4 weeks:
You will build muscle and lose up to 15 pounds of flab.
We'll tell you why it's easier now than ever!
You will strip away stress and reduce your risk for age-related health problems.
High cholesterol, diabetes, high blood pressure--they're preventable, even reversible, say our experts!
You will look trimmer in your face and waist within 12 days!
Just get to know the 10 foods you should eat every day.
You will feel energetic and athletic, and you'll look better than you did in your 30s.
All it will cost you is 20 to 30 minutes a day!
You will have the best sex of your life, and more of it!
Discover the secret sexual powers of the 40+ male body and how to unleash yours!
You will be happier, achieve greater success, and sleep
more restfully than you ever imagined!
Employ the mind-centering breathing trick before every important moment.
Packed with tons of useful advice; no-gym, no-crunches workouts; tasty recipes with fat-fighting superfoods; plus a troubleshooter's reference guide to body maintenance and repair, Your Best Body at 40+ by Jeff Csatari and the Editors of Men's Health is the ultimate handbook for reinventing your life.
- Sales Rank: #168265 in Books
- Published on: 2010-03-16
- Released on: 2010-03-16
- Original language: English
- Number of items: 1
- Dimensions: 238.00" h x 1.08" w x 6.36" l, 1.25 pounds
- Binding: Hardcover
- 320 pages
About the Author
Jeff Csatari is the author of the New York Times bestseller The Belly Off! Diet. Currently a contributing editor for Men's Health, he has been reporting and writing on health and fitness for more than 15 years.
Most helpful customer reviews
1 of 1 people found the following review helpful.
The book does a good job of covering stretching
By John
The book does a good job of covering stretching, diet and some exercises. While diet makes up 80% of your future weight loss, I was hoping it had covered more on exercising.
1 of 1 people found the following review helpful.
Great! I follow the workouts that came in this ...
By ferrety76
Great! I follow the workouts that came in this issue. Great for me. I never get bored and I really enjoy going to the gym because I always have something to do.
2 of 2 people found the following review helpful.
Dissappointing
By Amazon Customer
None of the information was anything new that couldn't be sourced from magazine. Not enough exercise or diet plans. Too much theory.
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